How To Use Essential Oils Before Bed

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How to use essential oils before bed. Roman chamomile essential oil is considered a natural sedative. Before we dive into how to use the best essential oils for sleep we need to understand why so many people struggle getting rest at night. Essential oils are great for a ton of reasons not the least of which being that they are totally natural and can help you sleep better. Open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy. I commonly use a couple drops in a diffiuser or a hot bath.

Ylang ylang oil can also be added to your bath water before bed. Here are the 4 best essential oils to use before bed. Read about 7 essential oils to diffuse before bedtime. Attempt to keep your breath relaxed as you inhale. Posted by erin on apr 1 2017.

It has great quality and i would recommend to anyone who enjoys lavender scents or essential oils. Linen or room spray it is so easy to make a calming room spray. Rub the oil into the bottoms of both feet before bed. Add 3 5 drops of your oils to a 2 oz spray bottle and fill it with water. Read about 7 essential oils to diffuse before bedtime.

Add a drop of roman chamomile essential oil or lavender essential oil to a tissue or cotton ball and place that near your pillow at bedtime. Another essential oil that possesses sedating properties is clary sage essential oil. In america alone an estimated 50 70 million people suffer from sleep disorders or sleep deprivation and we literally have an epidemic on our hands. To use thyme essential oil as a snoring remedy create a concentrated area dilution 3 5 drops per teaspoon of carrier oil. Thyme essential oil is the top essential oil used to help with snoring.

Shake it up and spray in the air or on your linens before bed. If you don t want to put essential oil on your skin because it is sensitive spritz it on your bed linens. Mixing this oil with bergamot and lavender oils for a topical sleep remedy is very popular. The smell helps prepare me for bed. When using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil.