How To Use Essential Oil Lavender For Sleep

Before going to bed you can run a warm bath and pour a few drops of lavender oil into it.

How to use essential oil lavender for sleep. Store it in a pretty glass container. In a 10 ml glass roller bottle mix 10 drops of lavender oil with your favorite carrier oil and keep it by your bedside. One of the easiest ways to feel the benefits of lavender while you are trying to sleep is to simply place a few droplets from your tincture onto a surface near your bed. You can try massage or aromatherapy according to your preference. Put few drops of lavender essential oil on your wrist and forehead.

30 drops lavender essential oil 1 4 cup dried lavender flowers add all ingredients to a large bowl and mix well. Pouring a few drops of lavender oil onto your pillow is how the majority of people use lavender oil to help them to sleep however to avoid staining your sheets and bedding you can put the drops on a hanky or facecloth placed over the pillow. It ensures that the oil spread right in the air and spreads throughout the room. Use it as needed to help you sleep easier. Also you can sprinkle some oil on a tissue paper and put it under your pillow.

There are various ways to use lavender oil for sleep. Lavender essential oil roll on this is as simple as it gets. You can apply the diluted lavender oil to your skin your pillow or your bed sheets. Rub some lavender essential oil on your temple and wrist before you sleep. You can also inhale the aroma directly from the bottle.

It even has beneficial effects for those who suffer from insomnia a study found that inhaling lavender oil twice a week for 20 minutes at a time soothed the nervous system and improved sleep quality scores for women with insomnia when compared to a lavender oil free control group. If you find the fragrance very strong then you can try rubbing few drops across your pillow or bedsheet. Pour some lavender oil into a diffuser and place it beside your bed. Rub a little on your skin. Or alternatively put some oil in your hand cup your hand around your nose and inhale for ten minutes after you have gotten into bed.

To make the bath even more relaxing add some epsom salts to it. Being such a strong relaxant lavender oil is highly effective in inducing sleep. Here are a few ways to use it. It helps the oil go instantly to the brain through the nose and all over the body. It enables the body to relax and infuse deep sleep.