How To Use Crystals During Meditation

Hold the crystal in both hands in your lap.

How to use crystals during meditation. If you are new to meditating with crystals here is a simple daily meditation with crystals to use to help you get started. Have a seat make yourself comfortable and place the crystal of your choice nearby. Hold a crystal during meditation. Meditate on the crystal. It is much easier to focus the mind and relax if we re listening to a voice and following instructions.

Using this hand means that you re receptive to the energies of the crystal and can receive the benefits during your meditation. Sit with it for a moment as you try to ease yourself into relaxation mode. You may feel your body sinking deeper into the earth creating a grounding effect. How to do this can be seen in this post. Additionally crystals make focused meditation easier by giving you a tangible focus object to center you and keep you in the moment.

Look at your crystal and observe its every detail. A common method is to hold the crystal in the left hand as this is the receiving hand. Using crystals for meditation is a powerful way to deepen your meditative experience. So if you want to gain more clarity and focus need help to achieve a specific outcome or want to protect your energy field these nine crystals for meditation are a great choice. Some of the best ways to utilize your crystals during your meditation are to 1 hold them in your hands while meditating or 2 lay them on your body ideally so that they touch your skin.

Start by holding your crystal in one or both hands as you close your eyes and focus on your breath. Using crystals for meditation. Just as you do during a regular meditation session you must first find a quiet spot where you can relax and meditate with your crystals. Any healing crystal can be used during meditation. Hold your crystal in front of you making sure you can see it clearly.

There are a huge variety of guided meditations available on the internet. If you haven t tried meditation before i d suggest trying different guided meditations. One of the few ways you can use crystals for meditation is by anointing a crystal with an intention and meditating with that specific crystal whenever you want. Other crystals help you easily reach higher states of consciousness. Adding the crystals into this practice totally amplifies this effect especially if you use crystals more aligned with calming.